Learning to relax in preparation for a good night’s sleep can help improve the chances of falling, and staying asleep. Hydrotherapy by Signature Spas USA helps ease tension and promote relaxation. Heat loosens constricted blood flow. Buoyancy reduces body weight by up to 90%, relieving pressure on joints and muscles. And massage helps to work out stiffness and muscle soreness.
Signature Spas USA’s hydrotherapy also stimulates the production of endorphins, which naturally block pain and stress signals from reaching the brain. Their effects can linger after your spa session has ended, too, so you feel more content, and ready to sleep.
Signature Spa jets provide many massage variations that can help you release feelings of stress. Our jets, for example, pinpoint the neck muscles, where many people experience tension. You can opt for high- or low-level massaging action with these, and many others, Signature Spa jets.
How important is a restful night’s sleep?
Studies show that:
Sleep helps the brain commit new information to memory.
Chronic sleep loss affects the way the body processes and stores carbohydrates, which may lead to weight gain. Poor sleep can contribute to accidents while driving.
Lack of sleep can make you irritable, and make it hard to concentrate.
Serious sleep disorders have been linked to hypertension.
Eventually, chronic sleep loss can diminish the disease-fighting capabilities of the immune system.